FLOW - Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. PUMP EXTREME - Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. PUMP REVOLUTION - Drive your heart rate up with quick tempos and big moves like power presses and power lunges. PUMP AND SHRED - Start shredding while you build endurance and churn through fat stores with each repetition.

The bigger the burn, the bigger the results. PUMP AND BURN - Feel the burn with compound moves that work several muscles at once to scorch fat and calories. PUMP CHALLENGE - Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. Plus, get the free core workout ($19.95 value) when you buy from this site!ġ. Your very own barbell that breaks down for easy storage What do you get when you buy the Beachbody LES MILLS PUMP workout DVD program?ħ fat-blasting, lean muscle-building workouts on 7 DVD's The Beachbody PUMP workout is perfect for anyone who wants to try Les Mills Body Pump but prefers to work out at home and skip the gym, the crowds of people, and the monthly gym membership! The Les Mills workouts currently available at fitness centers and gyms, will now be available to anyone, anytime, anywhere.

The PUMP workout is based on the globally famous BODYPUMP® classes that are currently only available through trainers at gyms and fitness centers. The Les Mills Pump in home workout DVD set by Beachbody is now available for purchase. RAW Paste Data -Les Mills PUMP Beachbody Workout download

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